Can I eat fats when pregnant?
Can I eat all types when pregnant?
Mom, fat, as one of the three main macronutrients in diet, should constitute 20 to 35% of the energy value of the diet, which in practice translates into a small addition to main meals, breakfast, lunch, and dinner. Its minimum requirement for a pregnant woman is 30 g.
Healthy fats are important for you because they improve heart health and cholesterol levels. Healthy fats are also essential for the proper development of my brain and eyes, mommy.